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#yogatic (noun) – someone who practices a mindful lifestyle.

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@lightfulyogini 🙏 Today’s #kapotasanarules #puppypose. @cyogalife. .
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Truly one of the most versatile and one of my favorite poses. I don’t think I ever teach a class without putting in at least one of these variations. .
From the bottom right to the top left is simple to more intense. Although the full lotus could be considered the most intense. .
In regular puppy pose alone there are many ways to work it. .
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Keeping your hips stacking over your knees as best as possible, your hands outer shoulder distance apart, try two things: with your forehead on the mat, try lifting your elbows up off the mat and coming up onto your fingertips. I love this variation because it allows me to engage my lat muscles and go a little deeper into the shoulders. Second try drawing your bottom ribs in and together and down towards your hip points. This action alone can really intensify the stretch through your armpits, side body, and shoulders. .
Threading the needle, or taking one shoulder underneath is a great way to bring a twist in this pose. Bringing your leg out to the side will allow you to roll more onto your outer shoulder. Think of the twist as a continuous spiral coming from your belly button up out through the crown of your head. .
You can go much deeper into your upper back by lifting your knees off the ground this is a great preparation for chin stand, and any backbends. .
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Which one is your fave?? 🐶🐶🐶
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Follow @yogatics for more 💛
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#yogayogaeverydamnday #igyoga #practiceandalliscoming #yogaaddict #yogalifeyogainspiration #yogateacher #yogagram #yogapractice #yogajourney #instayoga #yogaeveryday #namaste #myyogalife #feeltheyogahigh #yogamom #igyogafam
@lightfulyogini 🙏 Today’s #kapotasanarules #puppypose. @cyogalife. . . Truly one of the most versatile and one of my favorite poses. I don’t think I ever teach a class without putting in at least one of these variations. . From the bottom right to the top left is simple to more intense. Although the full lotus could be considered the most intense. . In regular puppy pose alone there are many ways to work it. . . Keeping your hips stacking over your knees as best as possible, your hands outer shoulder distance apart, try two things: with your forehead on the mat, try lifting your elbows up off the mat and coming up onto your fingertips. I love this variation because it allows me to engage my lat muscles and go a little deeper into the shoulders. Second try drawing your bottom ribs in and together and down towards your hip points. This action alone can really intensify the stretch through your armpits, side body, and shoulders. . Threading the needle, or taking one shoulder underneath is a great way to bring a twist in this pose. Bringing your leg out to the side will allow you to roll more onto your outer shoulder. Think of the twist as a continuous spiral coming from your belly button up out through the crown of your head. . You can go much deeper into your upper back by lifting your knees off the ground this is a great preparation for chin stand, and any backbends. . . Which one is your fave?? 🐶🐶🐶 . Follow @yogatics for more 💛 . #yogayogaeverydamnday #igyoga #practiceandalliscoming #yogaaddict #yogalifeyogainspiration #yogateacher #yogagram #yogapractice #yogajourney #instayoga #yogaeveryday #namaste #myyogalife #feeltheyogahigh #yogamom #igyogafam