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#yogatic (noun) – someone who practices a mindful lifestyle.

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This should give hope to lots of yogis! On @yogatics truthful and impressive headstand journey by @chelseasyoga 🤗
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In 2016, I would fake a handstand picture. I would kick up onto a wall and crop the said wall out of the photo if I could catch half a second of hang time. -
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In the summer of 2017, I started to consistently get upside down and moved away from the wall. I did this by going outside to parks and selling all of my dining room furniture to create a yoga room in my house. I NEVER worked on a straight line HS but started with stag legs, tuck handstands, one knee to the chest & one leg up, or holding the 7 shape (I later learned how little core I used during this period and that I was relying on balance and not technique).
-
In October 2018, I attended a handstand training with @miguel_hand_balance and quickly filled in the areas I was lacking in to create a more solid line and foundation (mind blown - he’s amazing!). This is where I really started to find that line and technique. Core. Gaze. Shoulders. Push. Butt. Reach. Hand placement. Fingers. Ribs. Head position. And so began a true consistent regiment of getting on my hands. -
-
I’m starting this year off (2019) being able to hold my handstand for a heck of a lot longer and play with those refinements I mentioned above. Those little bits of adjustment and awareness feel like climbing mountains when you’re on your hands. I fell deeply in love with handstands because of the journey I have to walk through to attain them. They teach me to stay even when things get hard! They teach me that I, alone, can do difficult things! They teach my to focus on what’s right in front of me. To breathe. To focus. To find balance. I love this process ❤️ #asana #yogaaddict #yogajourney #yogaeverywhere #practiceandalliscoming #yogisofinstagram #igyoga #yogachallenge #yogapose #yogapractice #yogayogaeverydamnday #yogaeveryday #yogagram #instayoga #yogadaily #yogateacher #yogini #yogagirl #myyogalife #igyogafam #yogamom #yogafit #iloveyoga
This should give hope to lots of yogis! On @yogatics truthful and impressive headstand journey by @chelseasyoga 🤗 - In 2016, I would fake a handstand picture. I would kick up onto a wall and crop the said wall out of the photo if I could catch half a second of hang time. - - In the summer of 2017, I started to consistently get upside down and moved away from the wall. I did this by going outside to parks and selling all of my dining room furniture to create a yoga room in my house. I NEVER worked on a straight line HS but started with stag legs, tuck handstands, one knee to the chest & one leg up, or holding the 7 shape (I later learned how little core I used during this period and that I was relying on balance and not technique). - In October 2018, I attended a handstand training with @miguel_hand_balance and quickly filled in the areas I was lacking in to create a more solid line and foundation (mind blown - he’s amazing!). This is where I really started to find that line and technique. Core. Gaze. Shoulders. Push. Butt. Reach. Hand placement. Fingers. Ribs. Head position. And so began a true consistent regiment of getting on my hands. - - I’m starting this year off (2019) being able to hold my handstand for a heck of a lot longer and play with those refinements I mentioned above. Those little bits of adjustment and awareness feel like climbing mountains when you’re on your hands. I fell deeply in love with handstands because of the journey I have to walk through to attain them. They teach me to stay even when things get hard! They teach me that I, alone, can do difficult things! They teach my to focus on what’s right in front of me. To breathe. To focus. To find balance. I love this process ❤️ #asana #yogaaddict #yogajourney #yogaeverywhere #practiceandalliscoming #yogisofinstagram #igyoga #yogachallenge #yogapose #yogapractice #yogayogaeverydamnday #yogaeveryday #yogagram #instayoga #yogadaily #yogateacher #yogini #yogagirl #myyogalife #igyogafam #yogamom #yogafit #iloveyoga