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#yogatic (noun) – someone who practices a mindful lifestyle.

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Today's @yogatics by @susanbishopyoga
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Are you working on handstand away from the wall?? 🙌🏻❤️ If you have solidified your base ( spider 🕷 hands - finger pads and base of fingers down second knuckles lifted), and spent time increasing arm strength ( #plank, wallholds, #chaturangas), and worked on shoulder flexibility (#puppypose #reverseplank etc) and shoulder strength (#scapular pushups and #dolphinpose pushups, etc) and core (allll the #abs..😅) plus your exit strategy (cartwheel out) here are 3 methods I use in my classes that do not require a partner or spotter (but if you have someone use them!!). .
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1- Three legged downward dog entry: from a shortened DD with lifted leg super engaged, inhale look between hands, exhale completely load kickstand leg and hop - finger pads and core as brakes!! (Top Vid). 2- Downward dog tuck hops: again from a shortened DD inhale look between hands exhale completely and load legs and hop sending heel to sit bones- finger pads and core as brakes (Middle Vid). 3- Standing Split entry (requires open hamstrings!): from standing split with lifted leg super engaged, inhale look between hands, exhale completely load kickstand leg and hop - finger pads and core as brakes!! (Bottom Vid). In all cases as soon as hips stack over shoulders inhale and keep breathing!!! As this gets easier you can exhale as you hop but I find the core engagement of a complete exhale before hopping helps at the start! 👍🏻❤️
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Is this helpful? Do you need a review of the prep? Pls let me know and share your progress in my DMs. I want to help. I just learned to handstand 2 years ago. You CAN learn too!! Try for 5-10 min everyday and then let it go. It will (probably 😅) happen eventually with patience practice and consistency 👍🏻❤️
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❤️🙏🏻
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Follow @yogatics 🙏
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#yogatutorial #yogatutorials #howtohandstand #learntohandstand #resolutionhandstand2018 #resolutionhandstand #handstandpractice #handstandeveryday#yogini #yogateacher #yogalifeyogainspiration #yogadaily #feeltheyogahigh #strongwomen
Today's @yogatics by @susanbishopyoga ———— Are you working on handstand away from the wall?? 🙌🏻❤️ If you have solidified your base ( spider 🕷 hands - finger pads and base of fingers down second knuckles lifted), and spent time increasing arm strength ( #plank, wallholds, #chaturangas), and worked on shoulder flexibility (#puppypose #reverseplank etc) and shoulder strength (#scapular pushups and #dolphinpose pushups, etc) and core (allll the #abs..😅) plus your exit strategy (cartwheel out) here are 3 methods I use in my classes that do not require a partner or spotter (but if you have someone use them!!). . . 1- Three legged downward dog entry: from a shortened DD with lifted leg super engaged, inhale look between hands, exhale completely load kickstand leg and hop - finger pads and core as brakes!! (Top Vid). 2- Downward dog tuck hops: again from a shortened DD inhale look between hands exhale completely and load legs and hop sending heel to sit bones- finger pads and core as brakes (Middle Vid). 3- Standing Split entry (requires open hamstrings!): from standing split with lifted leg super engaged, inhale look between hands, exhale completely load kickstand leg and hop - finger pads and core as brakes!! (Bottom Vid). In all cases as soon as hips stack over shoulders inhale and keep breathing!!! As this gets easier you can exhale as you hop but I find the core engagement of a complete exhale before hopping helps at the start! 👍🏻❤️ . . Is this helpful? Do you need a review of the prep? Pls let me know and share your progress in my DMs. I want to help. I just learned to handstand 2 years ago. You CAN learn too!! Try for 5-10 min everyday and then let it go. It will (probably 😅) happen eventually with patience practice and consistency 👍🏻❤️ . . ❤️🙏🏻 ———— Follow @yogatics 🙏 . #yogatutorial #yogatutorials #howtohandstand #learntohandstand #resolutionhandstand2018 #resolutionhandstand #handstandpractice #handstandeveryday#yogini #yogateacher #yogalifeyogainspiration #yogadaily #feeltheyogahigh #strongwomen
@actionjacquelyn 🙏 Today’s @getstretchy pose is an amazing stretch to relieve upper back pain, open up the shoulders and chest, improve your posture and strengthen your back!!
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Stretch your way out of pain and into freedom in my NEWEST and most effective plan, GET STRETCHY 2.0 for increasing your flexibility, decreasing pain, and reducing stress anxiety with 15 minute videos (Link in bio).
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Students are already in the program getting results, taking care of their bodies, improving their health, improving their posture, and decreasing PAIN in areas like their low back, neck, upper back, and more.
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Click the link in my bio to learn how you can unlock your body’s fullest range of motion through 15 minute mobility and flexibility videos, how you can reduce stress and anxiety through powerful breathing meditations, and how you can relieve pain through daily stretching and a community and support system to keep you accountable and motivated all the way through.
Don’t miss out on the early bird 40% off pricing, which ends TOMORROW (Sunday) at midnight!! Click the link in my bio to begin taking care of your body, mind and spirit now.... link 👉🏼 https://www.actionjacquelyn.com/stretchy
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@getstretchy
#getstretchy
#getstretchyeveryday
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Follow @yogatics for more 💛
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#namaste #yogapractice #yogachallenge #yogafundamentals #yogajourney #yogisofinstagram #igyoga #yogini #yogateacher #yogapose #yogaflow #practiceandalliscoming #yogaeveryday #yogi #yogayogaeverydamnday #yogagram #asana #yogadaily #yogaeverywhere #yogawarrior #strongwomen #igyogafam #iloveyoga #yogafit
@actionjacquelyn 🙏 Today’s @getstretchy pose is an amazing stretch to relieve upper back pain, open up the shoulders and chest, improve your posture and strengthen your back!! .. Stretch your way out of pain and into freedom in my NEWEST and most effective plan, GET STRETCHY 2.0 for increasing your flexibility, decreasing pain, and reducing stress anxiety with 15 minute videos (Link in bio). .. Students are already in the program getting results, taking care of their bodies, improving their health, improving their posture, and decreasing PAIN in areas like their low back, neck, upper back, and more. .. Click the link in my bio to learn how you can unlock your body’s fullest range of motion through 15 minute mobility and flexibility videos, how you can reduce stress and anxiety through powerful breathing meditations, and how you can relieve pain through daily stretching and a community and support system to keep you accountable and motivated all the way through. Don’t miss out on the early bird 40% off pricing, which ends TOMORROW (Sunday) at midnight!! Click the link in my bio to begin taking care of your body, mind and spirit now.... link 👉🏼 https://www.actionjacquelyn.com/stretchy .. @getstretchy #getstretchy #getstretchyeveryday . Follow @yogatics for more 💛 . #namaste #yogapractice #yogachallenge #yogafundamentals #yogajourney #yogisofinstagram #igyoga #yogini #yogateacher #yogapose #yogaflow #practiceandalliscoming #yogaeveryday #yogi #yogayogaeverydamnday #yogagram #asana #yogadaily #yogaeverywhere #yogawarrior #strongwomen #igyogafam #iloveyoga #yogafit